Participating in yoga sessions can offer numerous benefits to kids. These advantages include enhanced flexibility, the cultivation of physical strength, and a heightened awareness of their bodies. Furthermore, yoga has the capacity to calm children, enhance their concentration skills, and reduce stress levels. Involvement in yoga activities additionally nurtures self-confidence by exposing them to fresh challenges and experiences within a supportive and safe environment, ultimately boosting their self-esteem.
The Phoenix area offers plenty of kid-friendly options for active fun, ranging from dance classes to indoor rock climbing spots and even trampoline parks. However, if you’re looking for a more relaxing and smooth physical activity for your little one, yoga might be the answer!
Allow your kids to explore a fresh and rewarding experience. Below, you’ll find our top recommendations for children’s yoga classes in the Phoenix area.
1
Dancing Sun Yoga Studio
Dancing Sun Yoga Studio is a children’s yoga and mindfulness company dedicated to building self-esteem, developing self-awareness, and increasing physical fitness through traditional yoga poses and mindfulness techniques. Besides Kids Yoga, they offer Mindful Stories, a collection of mindful storytelling to cultivate self-awareness and intentional living. And that’s not all!2
Sumits Yoga
Sumits Yoga offers Kids’ Yoga classes, an introduction to the practice of yoga for children ages 5–10. This 80-minute class will incorporate music, storytelling, yoga games, art, and lots of physical activity to introduce kids to the benefits of yoga in a fun, nurturing environment.3
Inner Vision Yoga
Inner Vision Yoga offers kids’ yoga classes for ages 5–12. Kids will have fun experiencing wisdom through movement, breath, and imagination! Adults can take the concurrent classes that run at the same time as the KIDS classes. Kids Yoga classes occur on Saturday mornings at 10:00 AM and Sunday mornings at 10:30 AM.4
Gilbert Yoga
At Gilbert Yoga, wellness is a family affair! Visitors get to design their own yoga journey by choosing from a diverse range of classes and packages and creating a yoga practice that truly resonates with their family’s needs. Tailor your yoga experience to your lifestyle, your goals, and your budget. There are options for kids’ passes as well as private family yoga lessons (up to 6 people).5
floo-id YOGA
This is a great yoga and mindfulness session for kids ages 4–11 years old. Kids will practice yoga with a theme for the week and finish with relaxation and a craft. The best part is that parents can also get some self-care and practice their hot yoga in the other studio!6
